AluSe

Manfaat Wudhu

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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Assalamualaikum Wr. Wb.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hallo semuanya, apakah kalian tahu
banyak sekali manfaat dari berwudu untuk kesehatan tubuh kita dan yang lainnya
juga. </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><br />
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    Abu Huraira (radhiyallahu allahu anho) melaporkan:
Rasul Allah berkata: Ketika hamba-Muslim atau wajah percaya-mencuci nya (dalam
proses wudhu), setiap dosa ia merenungkan dengan matanya, akan hanyut dari
wajahnya bersama dengan air, atau dengan tetes terakhir air; ketika ia mencuci
tangannya, setiap dosa mereka tempa akan dihapuskan dari tangannya dengan air,
atau dengan tetes terakhir air; dan ketika dia mencuci kakinya, setiap dosa
terhadap yang kakinya telah berjalan akan hanyut dengan air atau dengan tetesan
air yang terakhir dengan hasil yang ia keluar murni dari segala dosa.<br />
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    Sahih Muslim, Kitab Pemurnian</span></div>
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<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><br />
    Manfaat Medis dari Wudhu<br />
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    Dalam sebuah studi ilmiah yang dilakukan oleh sejumlah
profesor medis dari universitas salah satu negara Muslim Arab itu menegaskan
bahwa seseorang yang melakukan Wudu '(Ritual Wudhu) lima kali sehari
membersihkan hidungnya dari kuman, debu dan lainnya terhubung hal. Hal itu juga
menegaskan bahwa mereka yang tidak melakukan Wudu '(Ritual Wudhu) lebih
bertanggung jawab untuk sejumlah jenis kuman, hampir 11 jenis kuman.<br />
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    Setiap hal yang Allah mengatur memiliki hikmah di balik
itu.<br />
    Pertunjukan Wudhu telah secara ilmiah terbukti memiliki
banyak manfaat fisik.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">   
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pencucian <span style="mso-spacerun: yes;"> </span></span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Tangan mencegah penularan berbagai penyakit menular.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">   
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pencucian </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Wajah yang mengisi organ seperti usus perut
dan kandung kemih, serta memiliki efek positif pada sistem saraf dan
reproduksi.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">   
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pencucian </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Mulut menghilangkan partikel makanan yang
dapat menyebabkan gigi dan gusi masalah.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">   
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pencucian</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"> <span lang="IN">Lubang hidung
menghilangkan kuman terjebak di dalam sehingga mereka tidak mencapai sistem
pernapasan.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">   
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pencucian </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Telinga menurunkan tekanan darah tinggi dan
gigi lega dan nyeri tenggorokan, serta menghapus setiap lilin ekstra yang dapat
menyebabkan infeksi telinga dan ketidakseimbangan tubuh secara umum.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">   
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cuci ulang wajah</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"> yang
menyegarkan sel mirip wajah dan membantu mencegah keriput dini. Sel-sel kulit
dan membantu memperkuat ujung pembuluh darah, serta nerved dan kelenjar yang
dekat permukaan kulit, dan ada kedepan membantu mereka menjalankan fungsi
mereka secara efisien.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">   
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pencucian</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"> Kaki membantu mencegah kaki atlet
masalah jamur pada kaki.<br />
<br />
    Wudhu juga membantu mencegah kanker mirip seperti
telinga dicuci selama wudhu adalah bagian tubuh yang paling rentan terhadap
paparan polusi, internal dan eksternal, wudhu menghilangkan polusi ini lima
kali sehari dan oleh karena itu mempertahankan lapisan bersih luar kulit, yang
pada gilirannya membantu sel di bawahnya untuk berfungsi dengan baik.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Terimakasih sudah baca artikel ini,
semoga bisa bermanfaat bagi kalian semua dan dapat di amalkan kepada orang
banyak dan selalu menjaga wudhu kalian.</span></div>
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Manfaat Wudhu

Manfaat Wudhu Assalamualaikum Wr. Wb. Hallo semuanya, apakah kalian tahu banyak sekali manfaat dari berwudu untuk kesehatan t...

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9 Cara Membangun Kepercayaan Diri

Unknown 1 Tips 01.44

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<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cara Membangun Kepercayaan Diri</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVwTv37mzDwaaZm876pyDPyXiZDCIljpCNppxp8DufR7ZErUW2U1ATJAk36f_Puy33KDawNwGRNC9w3tMvHCqWhbxzML6skpmdYODNXiBt_l6fLIB4N9TiBcVq8Bgw3vokwzq2CzDYSeGr/s1600/self-confidence.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVwTv37mzDwaaZm876pyDPyXiZDCIljpCNppxp8DufR7ZErUW2U1ATJAk36f_Puy33KDawNwGRNC9w3tMvHCqWhbxzML6skpmdYODNXiBt_l6fLIB4N9TiBcVq8Bgw3vokwzq2CzDYSeGr/s640/self-confidence.jpg" width="640" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />          kepercayaan diri adalah salasatu kunci dari keberhasilan kita meraih kesuksesan, karna kepercayaan diri akan  mendorong kita ke arah yang lebih positif untuk bertindak, namun terkadang orang-orang banyak yang percaya diri tapi mengarah pada hal yang negatif. </span></div>
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<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14pt;">Kepercayaan diri, kombinasi self-efficacy dan harga diri, merupakan bagian
penting dari umat manusia.</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Self-efficacy adalah perasaan internal, atau keyakinan bahwa kita dapat
mencapai berbagai tugas atau tujuan sepanjang hidup. </span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">          
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Harga diri, adalah serupa, tetapi lebih terkait dengan percaya kita umumnya
kompeten dalam apa yang kita lakukan, dan bahwa kita layak untuk menjadi
bahagia dalam hidup. Seseorang dengan kepercayaan diri umumnya menyukai
dirinya, bersedia mengambil resiko untuk mencapai tujuan pribadi dan
profesional, dan berpikir positif tentang masa depan. </span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Seseorang yang kurang percaya diri, bagaimanapun, adalah lebih kecil
kemungkinannya untuk merasa bahwa ia dapat mencapai tujuan dan dia cenderung
memiliki perspektif negatif tentang dirinya dan apa yang ia berharap untuk
mendapatkan dalam hidup. </span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kabar baiknya adalah bahwa kepercayaan diri adalah sesuatu yang dapat Anda
membangun sendiri!</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A. <span style="mso-spacerun: yes;"> </span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Menanamkan Sikap Baik<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJ_0-8CLO0aMNJUArvqsjkwsYi4jkNBUzar9s02Vn63T8dh5cUPMmzy5_PWusqaHgtUqxQH_NJfe91VJ4c3x2b2oMIohB3YQclzHnXOHXAUUJAR9rwY7_hWvD5EqryZwOt7UQqQ9W-7Fi/s1600/disayang-bos-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqJ_0-8CLO0aMNJUArvqsjkwsYi4jkNBUzar9s02Vn63T8dh5cUPMmzy5_PWusqaHgtUqxQH_NJfe91VJ4c3x2b2oMIohB3YQclzHnXOHXAUUJAR9rwY7_hWvD5EqryZwOt7UQqQ9W-7Fi/s320/disayang-bos-1.jpg" width="320" /></a></div>
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<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">   
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mengidentifikasi pikiran negatif Anda. </span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZsd-PGdZ7jllhoDNXPHmcdTpqazAWOiiCHh56wrB8g91zqR4EaZa35jWI_HTJSTpigdb71bYHNfWazVhCcd0m03VhtfQQC6Gn4DniVu6HGd9k8E7gMztXGDXxmLqQNv7JZ90pmCGWCeA/s1600/membantu%252Bpasangan%252Bmengatasi%252Bstres.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZsd-PGdZ7jllhoDNXPHmcdTpqazAWOiiCHh56wrB8g91zqR4EaZa35jWI_HTJSTpigdb71bYHNfWazVhCcd0m03VhtfQQC6Gn4DniVu6HGd9k8E7gMztXGDXxmLqQNv7JZ90pmCGWCeA/s320/membantu%252Bpasangan%252Bmengatasi%252Bstres.jpg" width="320" /></a></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; text-indent: .25in;">
<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ketika Anda memperhatikan pikiran negatif Anda, mengubah
mereka</span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">sekitar untuk pikiran positif. Ini mungkin mengambil bentuk afirmasi positif,
seperti "Saya akan mencobanya," "Saya bisa sukses jika saya
bekerja di itu," atau "orang-orang akan mendengarkan saya."
Mulailah dengan hanya beberapa pikiran positif sehari.</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">  
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Menolak untuk mengizinkan pikiran negatif terjadi lebih sering daripada
pikiran positif.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKy40LVWTp64gBsunchG-bm850FiS2ID-GK3O7EFcRsXL1n48iiU9qDKw0EJFh1eiXMzRQ-NFpdvCh8VMI3zKTC_4UOW8sdDa_YN6M7eZNjhXlkASrMEIctQiP4_2Ids2ECII-JT98gXKv/s1600/zufriedenheit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKy40LVWTp64gBsunchG-bm850FiS2ID-GK3O7EFcRsXL1n48iiU9qDKw0EJFh1eiXMzRQ-NFpdvCh8VMI3zKTC_4UOW8sdDa_YN6M7eZNjhXlkASrMEIctQiP4_2Ids2ECII-JT98gXKv/s320/zufriedenheit.jpg" width="320" /></a></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; text-indent: .25in;">
<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Akhirnya, pikiran positif Anda harus diberikan lebih "ruang otak"
dari pikiran negatif Anda. Semakin Anda melawan negatif self-pemikiran Anda
dengan positif, yang lebih alami ini akan menjadi.</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">  
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mempertahankan jaringan dukungan positif. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFdwchmGogaSi4pMFjd3FPdARE5Cj3HsH5XypIEgGZDMsfWLAew81zjHsotI9dvj4WfggXY_zjjn4qGambYzOkmf8_gXHbiPu7UnYbSEBlrzaHNQCo0D4Fl6Q3KC4yOeGmQrxP8TFKvQhb/s1600/29d511f-e1416475819123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFdwchmGogaSi4pMFjd3FPdARE5Cj3HsH5XypIEgGZDMsfWLAew81zjHsotI9dvj4WfggXY_zjjn4qGambYzOkmf8_gXHbiPu7UnYbSEBlrzaHNQCo0D4Fl6Q3KC4yOeGmQrxP8TFKvQhb/s320/29d511f-e1416475819123.jpg" width="320" /></a></div>
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<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14pt;"><br />
        Seseorang yang Anda sebut teman
mungkin benar-benar membuat Anda merasa buruk, jika mereka terus-menerus
membuat komentar negatif, atau mengkritik Anda.<br />
        Bahkan yang dimaksudkan anggota
keluarga yang menimbang dengan pendapat mereka tentang apa yang Anda
"harus" menjadi melakukan dapat merusak rasa percaya diri Anda.<br />
        Ketika Anda mengembangkan sikap
positif Anda sendiri dan mengambil langkah-langkah untuk mencapai tujuan Anda
penentang ini mungkin menjadi lebih jelas. Sebisa mungkin, membatasi kontak
Anda dengan mereka sementara Anda membangun rasa percaya diri Anda.<br />
        Luangkan waktu untuk berpikir
tentang yang orang-orang dalam kehidupan Anda benar-benar membuat Anda merasa
hebat. Membuat tujuan untuk menghabiskan lebih banyak waktu dengan orang-orang
yang mendukung dan menggembirakan.</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">  
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Menghilangkan pengingat negatif Anda. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYPjeQ1JaNEIuXPTSw5sOVtLjN4eMCfN4L3c1PQoyWk3Y4l7XRLUXQkWfLpT-1Pt9VoINi_Cep9wNUI8YoxzDFoU3ea2n8V01c1T6aJYiMmoG2dfCXq7AD7WKjmFWLX2ttAz8xhZoj_Szu/s1600/1111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYPjeQ1JaNEIuXPTSw5sOVtLjN4eMCfN4L3c1PQoyWk3Y4l7XRLUXQkWfLpT-1Pt9VoINi_Cep9wNUI8YoxzDFoU3ea2n8V01c1T6aJYiMmoG2dfCXq7AD7WKjmFWLX2ttAz8xhZoj_Szu/s320/1111.jpg" width="320" /></a></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; text-indent: .25in;">
<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hindari menghabiskan waktu sekitar hal-hal yang dapat
membuat Anda merasa buruk tentang diri Anda lagi. Ini mungkin pengingat dari
masa lalu, pakaian yang tidak lagi cocok, atau tempat-tempat yang tidak sesuai
dengan tujuan baru Anda untuk mendapatkan kepercayaan diri. Meskipun Anda
mungkin tidak dapat menyingkirkan setiap sumber negatif dalam hidup Anda, Anda
pasti bisa berpikir tentang bagaimana untuk memotong kerugian Anda. Ini akan
pergi jauh dalam membangun rasa percaya diri Anda up.</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">
</span></div>
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<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Luangkan waktu untuk duduk dan berpikir tentang semua
hal-hal yang membawa Anda ke bawah, dari teman-rata, karir Anda tidak terlalu
peduli untuk, atau situasi hidup yang hampir tak tertahankan</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">.</span></div>
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<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">  
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mengidentifikasi bakat Anda.</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5s0q8JyKH1pZrDFheJYXOzc-KI5DIeGC4m2lZqj-fv5gou414Q80DxWoqSA8cjeUb1zO5ElBbrNMn6j5pA2_Cefom44lGXMYJbynYr5bk4ABcqx4wInJfU3xMsc8Gonh7RRlUfx2gryeb/s1600/Talent.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5s0q8JyKH1pZrDFheJYXOzc-KI5DIeGC4m2lZqj-fv5gou414Q80DxWoqSA8cjeUb1zO5ElBbrNMn6j5pA2_Cefom44lGXMYJbynYr5bk4ABcqx4wInJfU3xMsc8Gonh7RRlUfx2gryeb/s320/Talent.jpg" width="320" /></a></div>
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<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; text-indent: .25in;">
<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Banyak orang dengan harga diri yang rendah mengalami kesulitan mengambil
pujian; mereka menganggap bahwa orang memuji mereka adalah baik keliru atau
berbaring. Jika Anda menemukan diri Anda menanggapi pujian oleh bergulir mata
Anda, mengatakan, "Ya, benar," atau mengangkat off, Anda harus
membingkai respons Anda terhadap pujian.<br />
        Bawa ke jantung dan merespon
positif. (Mengatakan "terima kasih" dan tersenyum bekerja dengan
baik). Biarkan orang yang memberikan pujian tahu bahwa Anda benar-benar
menghargai itu, dan bekerja untuk mencapai titik di mana Anda dapat benar-benar
menerima pujian itu di hati.<br />
        Anda dapat menambahkan pujian
untuk daftar atribut positif tentang diri sendiri dan menggunakannya untuk
meningkatkan rasa percaya diri Anda.</span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-list: l1 level1 lfo2; tab-stops: -279.0pt; text-indent: -.25in;">
<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Comic Sans MS";"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">  
</span></span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lihatlah di cermin dan tersenyum. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsDxK2kMpQjomH3_wdEoVf71bprYWoIuYdkHscprNGcau8qDLmJWWm1rFwlV-hs12tUwhNzzV45ti_s8LTLgMsASvE1XKXcWG6u9r2W2GI_0PBoE_EHv1FgAOhpplxs7Gq9D1wxJSHAGp5/s1600/900px-Build-Self-Confidence-Step-9-Version-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsDxK2kMpQjomH3_wdEoVf71bprYWoIuYdkHscprNGcau8qDLmJWWm1rFwlV-hs12tUwhNzzV45ti_s8LTLgMsASvE1XKXcWG6u9r2W2GI_0PBoE_EHv1FgAOhpplxs7Gq9D1wxJSHAGp5/s320/900px-Build-Self-Confidence-Step-9-Version-3.jpg" width="320" /></a></div>
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<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; tab-stops: -279.0pt;">
<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;">    </span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Studi sekitarnya apa yang disebut "teori umpan balik wajah"
menunjukkan bahwa ekspresi wajah Anda benar-benar dapat mendorong otak Anda
untuk mendaftar atau mengintensifkan emosi tertentu.</span><span style="font-family: "Comic Sans MS"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<span style="font-family: "Comic Sans MS"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="mso-tab-count: 1;">        </span></span><span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Jadi dengan melihat di cermin dan tersenyum
setiap hari, Anda mungkin merasa lebih bahagia dengan diri sendiri dan lebih
percaya diri dalam jangka panjang. Ini juga akan membantu Anda merasa lebih
bahagia tentang penampilan Anda, dan untuk menerima cara Anda melihat. Orang
lain mungkin akan menanggapi Anda dengan baik ketika Anda tersenyum pada
mereka, sehingga selain membuat diri Anda merasa lebih bahagia, Anda mungkin
mendapatkan dorongan kepercayaan karena umpan balik yang Anda dapatkan dari
orang lain juga.</span><br />
<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14pt; line-height: 115%;"></span><br />
<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14pt; line-height: 115%;"></span><br />
<span lang="IN" style="font-family: "Comic Sans MS"; font-size: 14pt; line-height: 115%;">               semoga bermanfaat yah, terimakisih sudah baca artikel ini.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span>

9 Cara Membangun Kepercayaan Diri

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6 Manfaat dari Musik

Unknown 1 Informasi 08.43

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<span lang="IN" style="font-family: "Andalus","serif"; font-size: 16.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Manfaat Musik untuk
Kesehatan</span></div>
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<span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Sekarang
Banyak sekali orang yang suka mendengarkan music, namun disini saya ingin
berbagi ilmu apasih manfaat music itu?</span></div>
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<span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Musik adalah
keindahan, mendengarkan musik adalah aktivitas yang sangat menyenangkan. </span><span title="In fact, no less than we were willing to spend time just by listening to music.">Bahkan,
tidak kurang dari kita bersedia untuk menghabiskan waktu hanya dengan
mendengarkan musik. </span><span title="As well as music entertainment for everyone from all walks of life, both young and old, rich, poor, and so on, music unites all.">Serta
hiburan musik untuk semua orang dari semua lapisan masyarakat, baik tua maupun
muda, kaya, miskin, dan sebagainya, musik menyatukan semua. </span><span title="But you know my friend that music is also beneficial to health.">Tapi
Anda tahu teman saya bahwa musik juga bermanfaat untuk kesehatan. </span><span title="Without us knowing the benefits that flow with musik.Sebuah study shows that listening to music can give an effect on certain parts of the brain, which is associated with memory and vision.

">Tanpa
kita sadari manfaat yang mengalir dengan studi musik.Sebuah menunjukkan bahwa
mendengarkan musik dapat memberikan efek pada bagian-bagian tertentu dari otak,
yang berhubungan dengan memori dan visi.</span><span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div>
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<span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">"Sebagai contoh, sebuah penelitian terbaru di Kanada
menunjukkan bahwa ada hubungan kausal antara musik dan bagian inti dari otak
yang bereaksi terhadap rangsangan (makanan, cahaya, seks)," kata Dr
Victoria Williamson, profesor psikologi di Goldsmith College London </span><span title=".

">.<br />
<br />
</span><span title="Well, then this is the sixth of the benefits of music for health:

">Nah,
maka ini adalah keenam manfaat musik untuk kesehatan:</span><span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div>
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<span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Andalus;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">    </span></span></span><span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Meningkatkan mood (suasana
hati)</span></div>
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<span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span><br />

">Tapi,
apa pun jenis musik yang kita pilih, sebuah penelitian 2011 di Kanada, yang diterbitkan
dalam jurnal Nature Neuroscience menunjukkan bahwa laki-laki .........<br />
</span><span title="listen to our favorite music will change the mood and make us more relaxed.

">mendengarkan
musik favorit kami akan mengubah mood dan membuat kita lebih rileks.</span><span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Sementara itu studi lain di McGill University di
Montreal; </span><span title="“Listening to music can trigger the release of dopamine in the body”.

">"Mendengarkan
musik dapat memicu pelepasan dopamin dalam tubuh".<br />
</span><span title="“The brain is very complicated – there are many elements involved in creating a sense of excitement – not surprising if there are studies that show that the release of dopamine associated with feelings of pleasure,” said Bridget O'Connell, head of information of Mental">"Otak
sangat rumit - ada banyak unsur yang terlibat dalam menciptakan perasaan senang
- tidak mengherankan jika ada penelitian yang menunjukkan bahwa pelepasan
dopamin berhubungan dengan perasaan senang," kata Bridget O'Connell,
kepala informasi dari Mental </span><span title="Health Charity Mind.

">Kesehatan
Charity Mind.</span></div>
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<span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Andalus;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">    </span></span></span><span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Membantu Fokus</span><span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;"></span><span title="It is a little strange, but evidence suggests that mendenggarkan music can help you to concentrate."> </span></div>
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<span title="It is a little strange, but evidence suggests that mendenggarkan music can help you to concentrate.">      Ini
adalah sedikit aneh, tetapi bukti menunjukkan bahwa musik mendenggarkan dapat
membantu Anda untuk berkonsentrasi. </span><span title="A tool 'digital tonic' which is commonly called Ubrain, claims can help the mind focus and relax.

">Sebuah
alat 'digital tonic' yang biasa disebut Ubrain, klaim dapat membantu fokus
pikiran dan bersantai.</span><span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div>
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<span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Aplikasi
ini didasarkan pada binaural beats (yang dapat merangsang aktivitas tertentu di
otak) yang membantu Anda untuk meningkatkan energi, pikiran dan meningkatkan
mood Anda sambil mendengarkan musik favorit.<br />
</span><span title="“By helping the cerebral cortex produce a specific wavelength, we can induce some parts of the brain remain intact, depending on the goals we want to do,” said clinical psychologist Paris of Brigitte Forgeot.

">"Dengan
membantu korteks otak menghasilkan gelombang tertentu, kita dapat menginduksi
beberapa bagian otak tetap utuh, tergantung pada tujuan yang ingin kita
lakukan," kata psikolog klinis Paris dari Brigitte Forgeot.</span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -14.2pt;">
<span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Andalus;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">    </span></span></span><span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Meningkatkan daya tahan
tubuh</span></div>
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<span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span><br />

">Sebuah
studi di Brunel University, London Barat telah menunjukkan bahwa musik dapat
membantu meningkatkan daya tahan tubuh sebesar 15 persen, meningkatkan semangat
dan efisiensi energi 1-2 persen.</span><span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div>
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<span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Sebaliknya,
pilih lagu yang sesuai dengan tempo olahraga Anda. </span><span title="Listening to music while sport will give metronomic effect on the body, allowing you to exercise longer.

">Mendengarkan
musik sambil olahraga akan memberikan efek metronomic pada tubuh, sehingga
memungkinkan Anda untuk berolahraga lebih lama.</span></div>
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<br /></div>
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<span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Andalus;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">    </span></span></span><span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Kesehatan mental lebih baik</span></div>
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<span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Musik
juga sangat membantu bagi mereka yang memiliki masalah dengan kondisi mental
yang kurang setabil.<br />
"Dua cara terapi musik digunakan sebagai media: baik sebagai sarana
komunikasi dan ekspresi diri atau untuk kualitas inheren restoratif atau penyembuhan,"
kata Bridget O'Connell.</span></div>
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<span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Andalus;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">    </span></span></span><span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Meringankan Stres</span></div>
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">Dan
satu dari empat orang mengaku bahwa mereka mendengarkan musik saat bepergian ke
tempat kerja untuk membantu mengatasi stres.</span></div>
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<span lang="IN" style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt;">Musik
ini juga berdampak positif sangat besar untuk membantu pengobatan penyakit
jangka panjang, seperti penyakit jantung, kanker dan kondisi pernapasan.<br />
<br />
</span><span title="Many experiments have shown that music can help lower heart rate, blood pressure and helps relieve pain, anxiety and improve the quality of life of patients.

">Banyak
percobaan telah menunjukkan bahwa musik dapat membantu menurunkan detak
jantung, tekanan darah dan membantu meredakan rasa sakit, kecemasan dan meningkatkan
kualitas hidup pasien.<br />
</span><span title="“Music can be very useful for someone who is in a situation where they have lost control of their external environment,” said Dr. Williamson.

">"Musik
dapat sangat berguna bagi seseorang yang berada dalam situasi di mana mereka
telah kehilangan kontrol dari lingkungan eksternal mereka," kata Dr
Williamson.<br />
</span><span title="“With the music they can regain a sense of control it, and create peace in yourself and prevent some of the disorders that are around the patient,” he added.

">"Dengan
musik mereka bisa mendapatkan kembali rasa kontrol itu, dan menciptakan
perdamaian di diri sendiri dan mencegah beberapa gangguan yang ada di sekitar
pasien," tambahnya.<br />
<br />
</span><span title="Now that's a bit of info about the benefits of music for our health.">Nah,
itu sedikit info tentang manfaat musik untuk kesehatan kita. </span><span title="So start now you can take advantage of free time by listening to music.">Jadi
mulai sekarang Anda dapat mengambil keuntungan dari waktu luang dengan
mendengarkan musik. </span><span title="Healthy with music?">Sehat dengan
musik? </span><span title="Why not.">Kenapa tidak. </span><span title="But all still come back to each individual to live a healthy lifestyle.">Tapi
semua masih datang kembali ke masing-masing individu untuk menjalani gaya hidup
sehat.</span><span style="font-family: "Andalus","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div>